The Poultry Keeper The Independent Forum for Poultry Keepers    FAQ   Search     Register   Log in  Water Buffalo.. Goto page Previous  1, 2          The Poultry Keeper Forum Index -> Recipes Author Message NannyP Joined: 13 Apr 2005 Posts: 10703 Location: 86310 Nr St Savin Posted: Sun Apr 24, 2005 10:46 pm    Post subject: prep 20 mins cooking 20 mins serves 4 2 teaspoons Olive Oil 2 Garlic Cloves sliced 2 Onions sliced 1 Aubergine chopped 625g Sweet Potato chopped 1 teaspoon Ground Cumin 1 teaspoon Ground Coriander 1/2 teaspoon Turmeric 600ml Vegetable stock 200g green beans 400g Can of Chick Peas drained 4 tomatoes chopped 350g Couscous 2 tablespoons of chopped Mixed herbs grated rind of lemoin and juice of 1 lemon 1. heat the oil in a largish saucepan (it says medium in book, believe me large is better). Add garlic and onion and fry for 2-3 mins until beginning to soften. Add the aubergine and sweet potatoes and fry for 3-4 minutes, then add the spices and cook for a further minute. 2. Pour the stock into the pan and bring to the boil. reduce heat and simmer for 10 mins. Add the beans, chickpeas and tomatoes and simmer for a further 5 minutes. 3. Meanwhile, prepare couscous as per packet instructions (there were none on mine ) Mix the herbs into the couscous with the lemon zest and juice. Serve and enjoy. Nutritional values per serving: Kcals 529 (2234kj) Protien 17g, Carb 106g, Fat 7g Recipe courtesy:Low GI Cookbook Louise Blair ISBN 0-600-61181-7 [/b] Back to top jaydee67 Moderator Joined: 14 Apr 2005 Posts: 4775 Location: Shetland Islands Posted: Sun Apr 24, 2005 10:58 pm    Post subject: One question - WATER BUFFALO? How big is your allotment? Back to top NannyP Joined: 13 Apr 2005 Posts: 10703 Location: 86310 Nr St Savin Posted: Sun Apr 24, 2005 11:01 pm    Post subject: Back to top summayah Joined: 14 Apr 2005 Posts: 4289 Location: luton Posted: Mon Apr 25, 2005 6:46 am    Post subject: thanks for that nannyp ~ stored and printed Back to top nigel Moderator Joined: 13 Apr 2005 Posts: 2320 Location: Skåne, Sweden Posted: Mon Apr 25, 2005 6:47 am    Post subject: Jaydee Oh I wish. The water buffalo came from a farmers market, they are raised about 30 miles north of here near my parents. I'd love Ostrich and water buffalo and alpaca and soay sheep and celtic cattle and goats and kune kune pigs and tamworth pigs and geese and turkeys and a wolfhound and a saluki and a lakeland terrier and a norweigan forest cat.. but this is for when I get a smallholding.. PS don't show this list to Admin Back to top stephen Site Admin Joined: 13 Apr 2005 Posts: 4882 Location: Billinge, Skåne, Sweden. Posted: Mon Apr 25, 2005 6:51 am    Post subject: See what I have to put up with? Back to top Deb_Moderator Joined: 13 Apr 2005 Posts: 3661 Posted: Mon Apr 25, 2005 6:55 am    Post subject: Poor Stephen. Back to top jaydee67 Moderator Joined: 14 Apr 2005 Posts: 4775 Location: Shetland Islands Posted: Mon Apr 25, 2005 8:24 am    Post subject: LOL! Back to top CP Moderator Joined: 13 Apr 2005 Posts: 14302 Location: Hampshire Posted: Mon Apr 25, 2005 9:29 am    Post subject: I ate water buffalo many years ago when on holiday in East Africa, but for the life of me I cannot remember what it tasted like! Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First         The Poultry Keeper Forum Index -> Recipes All times are GMT + 1 Hour Goto page Previous  1, 2 Page 2 of 2 Powered by phpBB © 2001, 2005 phpBB Group